Coaching is Both a Science & an Art
I approach it with...
- an evidence-based methodology to recalibrate your body and mind connection
- an intuitive lens to nourish your spirit & anchor you into something bigger and steadier
- a political analysis to both destigmatize your experience and call you forward to show up in a good way for the collective
This combination builds your trust in yourself, so you feel whole, empowered, and anchored to navigate your life with presence.
My Intention
My primary intention is to support you in learning to trust yourself.
You instinctually know that limits and needs are normal, natural, neutral, and essential, but the cultural norms of capitalist white-hetero-patriarchy have trained us to override our body's feedback and keep producing more (& more. & more.) They've also trained us to second-guess and guilt-spiral when we do establish ownership over our time and energy.
Our work together is designed to take you from perseverating: "but what will they think if I say no?" to feeling proud about honoring yourself: "what do I actually need to be resourced enough to show up for what matters most to me?" and "hell yeah, that actually feels really good."
My Approach
You can read more about my credentials and qualifications here.
Those of us with perfecting, pleasing, and performing strategies tend to live from the neck up.
Our shoulders are tense. Our breathing is shallow. Our minds are swirling with tasks (and the stories we tell ourselves about how we will be perceived for those tasks.)
In our work together, I coach you out of the swirling stories in your mind and back into your body -- your most direct source to assess your true needs, limits, and desires.
This requires a combination of:
Re-Patterning Your Nervous System
Naming Cultural Influences & Power Dynamics
Taking Small, Doable Actions
My Methodology
Check out the video below to learn more about My Methodology. You can also explore more about my qualifications here.
